Nancy, a mother of two, weighing 315 pounds, helplessly watched her children chasing one another playfully while having fun. She wished she could join them; yet she couldn't because obesity had made her a prisoner to her own body. She not only became inactive but also experienced terrible symptoms Of heartburns, chest pains and hurting knees. Years later, she had what she believed was heart attack with a blood pressure of 190 over 100. It was at this point she realized she needed a change of lifestyle that included eating plenty of fruits, vegetables and drinking lots of fluids (water as well as freshly –squeezed fruit juice).Within 9 months, she had lost 90 pounds and in three years she had lost a total of 125 pounds with the resultant effect of health and vitality. She was pain-free, never having taken medication for her blood pressure. In addition, she no longer suffers from swollen legs and feet.
Do you really want to live a healthy lifestlye? Take a cue from Nancy.
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